As I continue with my Yoga study at this moment in my journey, approaching my Spinal surgery date, I find it important in my Svadhyaya (self study) to stay focused on Samtosa (contentment with life as it shows up).
I am nervous and am cranky and unfocused. I am needing Yoga more than ever. I am realizing the importance of my focus toward Ahimsa (self judgement or inner dialog). I need to be gentle with myself in this hard time. Understanding of my own fears and unease related to this challenging situation. At the same time I feel the best thing is to, through asana and meditation to release those fears in realizing Isvarapronidhana (surrender to a higher power). We can only do so much for our self and for others. I will take time to worry and I will also take time to let go of this worry. Feeling grateful for Yoga today.
Focusing on Pitanjalis 8 limbs of Yoga and the Yamas and Niyamas.
By: Dragonfly
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